Fighting infection, keeping off extra weight, overall good health, boosting immune systems… Studies show probiotics are a good way to keep your health in check.
A recent article by Meredith Melnick on the Huffington Post website talks about this very subject:
For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments.