Drop-In Fitness Schedule: Shawnessy YMCA Saturday May 19th 2012 8:00-9:00am – Performance Cycle – Melissa 9:15-10:15am – Cardio & Sculpt – Chuck Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Beginning on Wednesday, May 23rd, Shawnessy YMCA is adding another fantastic drop-in class option for you. Mid-morning is the busiest time in the branch, and we are now able to offer an alternative to the oh-so-popular Cross-Training class in the …

Drop-In Fitness Schedule: Shawnessy YMCA Friday May 18th 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:30am – YBO Plus – Scott 10:45-11:45am – Muscle Works – CANCELLED 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the …

Drop-In Fitness Schedule: Shawnessy YMCA Thursday May 17th 2012 6:15-7:00am – Group Cycle – Nicole 9:15-10:15am – Performance Cycle – Judy 9:15-10:15am – Muscle Works – Sherri 10:30-11:30am – HEAT – Becky 6:00-7:00pm – Cross Training – Scott 8:00-8:45pm – …

Drop-In Fitness Schedule: Shawnessy YMCA Wednesday May 16nd 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Cross Training – Elizabeth 2:30-3:15pm – Gentle H2O Workout – Rekha 6:50-7:50pm – Muscle Works – Bogi 8:00-8:45pm – Shallow H2O Workout …

Drop-In Fitness Schedule: Shawnessy YMCA Tuesday May 15th 2012 6:00-7:00am – The Worx – Rita 9:15-10:00am – Deep H2O Workout – Brigitte 9:15-10:15am – Hi/Lo/Step Combo – Jill 9:15-10:15am – HEAT – Brenda 6:00-6:45 pm – Group Cycle – Carole …

Drop-In Fitness Schedule: Shawnessy YMCA Sunday May 13th 2012 HAPPY MOTHER’S DAY! 9:15-10:15am – Cross Training – Kate 10:30-11:15am – Group Cycle – Jill Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Monday May 14th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Turn & Burn – Joanne 9:30-10:30am – Step-Fit – Katie 2:30-3:15pm – Gentle H2O Workout – Pat 6:00-7:00pm – Turn & Burn …

Drop-In Fitness Schedule: Shawnessy YMCA Saturday May 12th 2012 8:00-9:00am – Performance Cycle – Melissa 9:15-10:15am – YBO/Bootcamp – Joan Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Friday May 11th 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:30am – YBO Plus – Cindy 10:45-11:45am – Muscle Works – Carey 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the …