Sports Drinks vs. Water for Kids

In an article on the Moms Team website, Brooke de Lench takes a look at whether water or sports drinks are better for hydrating kids in sports:

This article includes a really comprehensive and detailed chart comparing water and sports drinks, as well as links to other related articles.

A number of studies in recent years have  shown that sports drinks re-hydrate kids who are active in the heat better than  water. Given a choice, kids will drink a lot more of a sports drink than of a  glass of water.

An oft-cited 1999 study in the Journal of Applied  Physiology reported that drinking a properly formulated sports drink with  carbohydrates and electrolytes (sodium and potassium)  increased fluid intake by nearly one-third (32%) compared to water. Because they  taste better than water, sports drinks encouraged kids to keep drinking until  their fluid needs were met.

Read more: http://www.momsteam.com/nutrition/sports-hydration/fluid-guidelines/sports-drinks-best-at-keeping-sports-active-kids-hydrated#ixzz1sakYltV9