dickson
Fitness During the Holidays
December is fast approaching and people are starting to get ready for the holidays. In December and January people often go to very different extremes with their exercise programs and nutrition habits. In December many people “slack off” on their …
- Read Full Entry
- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, YMCA in South Health Campus, Youth
- Tags: busy, christmas, december, dickson, exercise, fitness, holiday, january, out, performance, rob, season, seasonal, tip, work, working
- Comment
Pre & Post Exercise Fluid Intake
Now that summer is finally here, many people are heading outside to take part in their favorite physical activity such as running, walking, playing sports or joining in other organized physical activities. It is very important to maintain optimal hydration …
- Read Full Entry
- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: dehydration, dickson, exercise, fitness, H20, help. ymca, how to, hydtration, physical activity, rob, water, WHY, WHY blog, workout
- Comment