Drop-In Fitness Schedule: Shawnessy YMCA Saturday September 22nd 2012 8:00-9:00am – Performance Cycle – Lisa 9:15-10:15am – Interval Intensity – Donna Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Friday September 21st, 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Scott 9:15-10:15am – Muscle Works – Becky 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the Gym/Pool …

Drop-In Fitness Schedule: Shawnessy YMCA Thursday September 20th 2012 6:15-7:00am – Group Cycle – Dalyce 9:15-10:00am – Deep H2O – Kristine 9:15-10:15am – Performance Cycle – Jill 9:15-10:15am – Muscle Works – Sherri 10:30-11:30am – HEAT – Angela 6:00-7:00pm – …

Drop-In Fitness Schedule: Shawnessy YMCA Wednesday September 19th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Cross Training – Elizabeth 9:15-10:15am – Strength Interval – Melissa & Shamin 2:30-3:15pm – Gentle H2O Workout – Rekha 6:50-7:50pm – Muscle …

Drop-In Fitness Schedule: Shawnessy YMCA Tuesday September 18th, 2012 9:15-10:00am – Deep H2O Workout – Alana 9:15-10:15am – Hi/Lo/Step Combo – Jill 9:15-10:15am – HEAT – Brenda 6:00-6:45 pm – Group Cycle – Carole 7:00-8:15pm – YBO Plus – Donna …

Drop-In Fitness Schedule: Shawnessy YMCA Monday September 17th 2012 8:15-9:00am – Shallow H2O Workout – Brigitte 9:15-10:15am – Turn & Burn – Joanne 9:30-10:30am – Step-Fit – Katie 2:30-3:15pm – Gentle H2O Workout – Pat 6:00-7:00pm – Turn & Burn …

Drop-In Fitness Schedule: Shawnessy YMCA Sunday September 16th 2012 9:15-10:15am – Cross Training – Scott Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Saturday September 15th 2012 8:00-9:00am – Performance Cycle – Nancy 9:15-10:15am – Karma – Emily Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.

Drop-In Fitness Schedule: Shawnessy YMCA Friday September 14th, 2012 8:15-9:00am – Shallow H2O Workout – Helen 9:15-10:15am – YBO – Scott 9:15-10:15am – Muscle Works – Carey 5:00-6:00pm – Karma – Emily Schedule is subject to change. Check the Gym/Pool …

Drop-In Fitness Schedule: Shawnessy YMCA Friday August 31st, 2012 8:00-8:45am – Shallow H2O Workout – Helen 9:15-10:15am – YBO/Crosstraining – Scott Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.