hi/lo
Shawnessy Drop-In Fitness: Thursday August 30th
Drop-In Fitness Schedule: Shawnessy YMCA Thursday August 30th 2012 6:15-7:00am – Group Cycle – Christie 9:15-10:15am – Performance Cycle – Judy 9:30-10:30am – Muscle Works – Sherri 6:00-7:00pm – Interval Intensity – Donna 8:00-8:45pm – Deep H2O Workout – Kimberly …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Wednesday August 29th
Drop-In Fitness Schedule: Shawnessy YMCA Wednesday August 29th 2012 8:15-9:00am – Shallow H2O Workout – TBA 9:15-10:15am – Cross Training – Tammy 3:00-3:45pm – Gentle H2O Workout – Pat 6:50-7:50pm – Muscle Works – Bogi 8:00-8:45pm – Shallow H2O Workout …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Tuesday August 28th
Drop-In Fitness Schedule: Shawnessy YMCA Tuesday August 28th, 2012 8:00-8:45am – Deep H2O Workout – Alana 9:15-10:15am – Hi/Lo/Step Combo – Sherri 9:30-10:30am – HEAT – Becky 6:00-6:45 pm – Group Cycle – Carole 7:00-8:15pm – YBO Plus – Donna …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Monday August 27th
Drop-In Fitness Schedule: Shawnessy YMCA Monday August 27th 2012 8:00-8:45am – Shallow H2O Workout – TBA 9:15-10:15am – Turn & Burn – Joanne 9:30-10:30am – Step-Fit – Katie 3:00-3:45pm – Gentle H2O Workout – Pat 6:00-7:00pm – Turn & Burn …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Sunday August 26th
Drop-In Fitness Schedule: Shawnessy YMCA Sunday August 26th 2012 9:15-10:15am – HEAT – Jill Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Saturday August 25th
Drop-In Fitness Schedule: Shawnessy YMCA Saturday August 25th 2012 8:00-9:00am – Performance Cycle – Christie 9:15-10:15am – Step Interval – Sherri Schedule is sbject to change. Check the Gym/Pool schedule for locations and descriptions.
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Friday August 24th
Drop-In Fitness Schedule: Shawnessy YMCA Friday August 24th 2012 8:00-8:45am – Shallow H2O Workout – Helen 9:15-10:15am – Muscle Works – Carey Schedule is subject to change. Check the Gym/Pool schedule for locations and descriptions.
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Thursday August 23rd
Drop-In Fitness Schedule: Shawnessy YMCA Thursday August 23rd 2012 6:15-7:00am – Group Cycle – Nicole 9:15-10:15am – Performance Cycle – Jill 9:30-10:30am – Muscle Works – Sherri 6:00-7:00pm – YBO – Angela 8:00-8:45pm – Deep H2O Workout – Kimberly Schedule …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Wednesday August 22nd
Drop-In Fitness Schedule: Shawnessy YMCA Wednesday August 22nd, 2012 8:15-9:00am – Shallow H2O Workout – Pat 9:15-10:15am – Cross Training – Elizabeth & Tammy 3:00-3:45pm – Gentle H2O Workout – Rekha 6:50-7:50pm – Muscle Works – Bogi 8:00-8:45pm – Shallow …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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Shawnessy Drop-In Fitness: Tuesday August 21st
Drop-In Fitness Schedule: Shawnessy YMCA Tuesday August 21st, 2012 6:00-7:00am – The Worx – DeeDee 8:00-8:45am – Deep H2O Workout – Alana 9:15-10:15am – Hi/Lo/Step Combo – Jill 9:30-10:30am – HEAT – Brenda 6:00-6:45 pm – Group Cycle – Carole …
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- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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