morning
Your Alarm Clock may be Setting the Tone of your Day
How did you wake up today? Was it a shocking experience? Did you hit the ground running? If so, your alarm clock may be to blame. Just look at the name – alarm clock. Alarms are for emergencies not for …
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- Posted in: Adults, Saddletowne YMCA, Uncategorized
- Tags: alarm clocks, breath, digestion, disease, health, morning, parasympathetic, positive habits, prevention, quality of life, relaxation, routine, self care, stress, sympathetic, wake up, weight loss, yoga
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YMCA on Global Sat Morning News!
YMCA Achievement Program (YMAP): Kudos to Justine Bradley & the YMAP Summer Leaders for representing YMCA Calgary so very well on Global Saturday morning news this past weekend! The youth were on television to speak about how they are putting …
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- Posted in: Adults, Camp Chief Hector YMCA, Camp Riveredge YMCA, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: Calgary, career, employment, future, global, initiative, job, leaders, leadership, morning, news, Saturday, skills, teamwork, teen, teenagers, teens, ymap, YMCA, youth
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Setting a Positive Tone for Your Day
We all know healthy living includes good treatment of mind, body and spirit. Why not start off the day with a moment to get your mind and soul into a positive space? Melissa Rouseau talks about this very idea in …
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- Posted in: Adults, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: body, day, mind, mood, morning, positive, rituals, spirit
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