spinning

Crowfoot YMCA Drop in Schedule Tuesday May 21

Posted on May 20, 2013 by Janette Couch

Land Classes: Group Cycle 6:00-6:45am Leah On the Ball 8:00-9:00am Annalee Circuit Step 9:15-10:30am Kathy D Performance Cycle 9:30-10:30am Kelly Stroller Fit 10:40-11:40am Suzanne Cardio Dance 6:45-7:45pm Rahmi Barbell Blast 8:00-9:00pm Wendy Water Classes: Deep H2O 11:30am-12:15pm Cori

Crowfoot YMCA Drop-in Schedule Sunday May 19

Posted on May 18, 2013 by Janette Couch

9:00-10:00am Performance Cycle – Marisha 9:00-10:30am Variety Fitness – Kathy D

Crowfoot YMCA Drop-in Schedule Saturday May 18

Posted on May 17, 2013 by Janette Couch

7:30-8:30am Performance Cycle – Aundrea 9:00-10:15am Instructor’s Choice – Kathy D 10:30-11:30am Muscle Works – Gennie

Crowfoot YMCA Drop-in Schedule Friday May 17

Posted on May 16, 2013 by Janette Couch

Land Classes: Step Fit 9:15-10:30am Janette Performance Cycle 9:30-10:30am  Sonia Barbell Blast 11:00am-12:15pm Judi Gentle Fitness 1:30-2:30pm Margaret Step Fit 6:15-7:15pm Brent Water Classes: Deep H2O 8:30-9:15am Dawn U Shallow H2O 11:30am-12:15pm Janette Shallow H2O 3:00-3:45pm Janette

New Drop-in Cycle Class at Crowfoot YMCA

Posted on April 29, 2013 by Janette Couch

Please join Rhonda and Charonne as they alternate teaching a new FREE drop-in Performance Cycle class on Thursday mornings 10:30-11:15, beginning May 2.

Crowfoot YMCA Drop-in Schedule Sunday April 14

Posted on April 13, 2013 by Janette Couch

9:00-10:00am Performance Cycle – Cindy 9:00-10:30am Variety Fitness – Galina

Crowfoot YMCA Drop-in Schedule Saturday April 13

Posted on April 12, 2013 by Janette Couch

7:30-8:30am Performance Cycle – Marleis 9:00-10:15am Instructor’s Choice – Rahmi 10:30-11:30am Muscle Works – Erin

Crowfoot YMCA Drop-in Schedule Friday April 12

Posted on April 11, 2013 by Janette Couch

Land Classes: Step Fit 9:15-10:30am Janette Performance Cycle 9:30-10:30am  Sonia Barbell Blast 11:00am-12:15pm Judi Gentle Fitness 1:30-2:30pm Margaret Step Fit 6:15-7:15pm Brent Water Classes: Deep H2O 8:30-9:15am Denise Shallow H2O 11:30am-12:15pm Janette Shallow H2O 3:00-3:45pm Janette

Spin for Strong Kids – March 4th

Posted on March 1, 2013 by Jennie

There’s still a few spots left to help Spin for Strong Kids! See Member Services to sign up! Click here for more information.

Strong Kids Spin

Posted on February 25, 2013 by Dalyce Eykelbosh

Shawnessy’s fourth annual Spin for Strong Kids will be taking place on March 4! Join us at Shawnesssy YMCA beginning at 6am on Monday March 4th for a 30 minute ride, that will show your support for the development of …