|
Crowfoot YMCA |
Times |
Codes |
Cost |
| Yoga for Runners (Fall)
This yoga program is designed to meet the needs of runners and will address specific areas of tightness and muscle imbalances, help prevent and overcome injuries and enhance physical conditioning. It will improve your flexibility, core strength, balance and endurance as well as help you develop better breathing patterns and running form. Discover how yoga will benefit your training both physically and mentally.
|
Wednesdays
12:00-1:00pm
Sep 15-Oct 27
Wednesdays
12:00-1:00pm
Nov 3-Dec 15 |
60289
60291 |
M$70
NM$105
M$70
NM$105
|
| Restorative Yoga (Fall)
Find relief from and also prevent nagging neck, shoulder, back and hip pain through this restorative and rehabilitating yoga class. Breath and alignment principles will be explored in a gentle yoga class using props to relax and restore.
|
Wednesdays
10:45-11:45am
Sep 15-Oct 27
Wednesdays
10:45-11:45am
Nov 3-Dec 15 |
60290
60292 |
M$70
NM$105
M$70
NM$105
|
Power Yoga (Fall)
Power yoga is a dynamic cardiovascular exercise that uses the breath to help you flow through series of yoga poses helping you to build courage, strength, stamina and core stability. Designed for those who, want to challenge themselves physically and mentally while still focusing on the classical aim of yoga which is to unite body, mind and spirit. Yoga experience suggested.
|
Fridays
4:15-5:30pm
Sep 17-Oct 29
Fridays
4:15-5:30pm
Nov 5-Dec 17 |
60433
60436 |
M$88
NM$131
M$88
NM$131
|
|
Sole Synthesis (Fall)
This workout is a powerful combination of fitness, ballet and yoga, which will provide strength, cardio and flexibility training. Dance experience not required.
|
Thursdays
6:30-7:30pm
Sep 16-Oct 28
Thursdays
6:30-7:30pm
Nov 4-Dec 16 |
60241
60243 |
M$70
NM$105
M$60
NM$90
|
|
Diva Dance (Fall)
Unleash your inner Goddess with this light cardio, choreographed dance class.
|
Mondays
6:45-7:45pm
Sep 13-
Oct 25 |
60314 |
M$60
NM$90 |
|
Funk 'n Fuse (Fall)
Get pumped with a 30-minute dance groove, and then chill out in a 30-minute session of Fusion. This registered class provides a unique blend of cardio, strength, balance and flexibility that will leave you rejuvenated, refreshed and relaxed.
|
Thursdays
9:00-10:00am
Sep 16-
Oct 28
Thursdays
9:00-10:00am
Nov 4-Dec 16 |
59674
59675
|
M$70
NM$105
M$60
NM$90
|
|
Circuit Fusion (Fall)
Circuit strength training combined with mind/body connection exercises will give you a great workout that will have you sweating! |
Wednesdays
8:00-9:00am
Sep 15-
Oct 27
Wednesdays
8:00-9:00am
Nov 3-Dec 15 |
60239
60240
|
M$70
NM$105
M$70
NM$105 |
|
Bollywood (Fall)
Bollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to dance add a little spice to your routine.
|
Fridays
6:30-7:30pm
Sep 17-
Dec 17 |
59597 |
M$140
NM$210 |
|
Y'd World of Animals (Fall)
Send your child on an adventure through the Y'd World of Animals. Each week your child will explore the life of different animals through songs, crafts, stories, and games.
|
Thursdays
10:30-11:30am
Sep 16-
Dec 16 |
60305 |
M$91
NM$117 |
|
Ringette (Fall)
Ringette uses a straight stick to carry, pass and shoot a rubber ring. Experience why we are proud to call ringette a home-grown Canadian sport!
|
Mondays
4:00-5:00pm
Sep13-
Dec 13 |
60056 |
M$78
NM$117 |
| Eau Claire YMCA |
Times |
Codes |
Cost |
|
Resistance Training: Triathlon (Fall)
Enjoy group training to improve your solo performance. Meet other tri-athletes of varying abilities. You'll be put through a periodized program that is catered to your race schedule. Learn about plyometrics, eccentric training, and using different tools, like the TRX. Increase your strength and decrease your time! |
M/W
11:00am-12:00pm
Starts Sep 13 |
58027 |
M$189
NM$283 |
|
Women's Resistance Training: Level 1 (Fall)
Discover the principles and benefits of women's resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. |
Tu/Th
9:30-10:30am
Starts Sep 14 |
58028 |
M$189
NM$283 |
|
Swim Fit (Fall)
Improve your strokes and have fun in this fabulous swim workout. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. |
M/W/F
12:30-1:30pm
Starts Sep 13
Tu/Th
12:30-1:30pm
Starts Sep 14 |
60187
57698 |
M$164
NM$246
M$108
NM$162
|
|
Triathlon Swim Training (Fall)
Improve your strokes and have fun in this fabulous swim workout. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously. |
M/W
8:30-9:30pm
Starts Sep 13
M/W/F
6:00-7:00am
Starts Sep 15
Tu/Th
5:00-6:00pm
Starts Sep 14 |
59641
57705
57706 |
M$95
NM$176
M$144
NM$267
M$144
NM$267
|
| Shawnessy YMCA |
Times |
Codes |
Cost |
|
Hard Core (Fall)
Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. Increase agility, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. Note: This is an intense exercise class not designed for beginers. |
Tuesdays
1:00-2:00pm
Starts Sep 14 |
57996
|
M$98
NM$126
|
| TRX Bootcamp (Fall)
Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer. |
Wednesdays
5:30-6:30pm
Starts Sep 15 |
59620 |
M$98
NM$126 |
| Total TRX (Fall)
Discover new training techniques with the TRX Suspension trainer. This class is totally dedicated towards learning advanced exercises on the TRX suspension trainer. |
Tuesdays
9:15-10:15am
Starts Sep 14
Thursdays
9:30-10:30am
Starts Sep 16 |
59621
59644 |
M$98
NM$126
M$91
NM$117
|
| Creative Heights (Fall)
Do you find your child is climbing your walls, why not let them climb ours? Creative heights is a class designed for your active preschooler. This class may include songs, stories, and group games. Please note this is a beginning climbing course and a focus on bouldering and safety will be taught. |
Tuesdays
11:00am-
12:30pm
Starts Sep 14
Saturdays
9:00-10:00am
Starts Sep 18 |
60175
59593
59594
|
M$154
NM$182
M$140
NM$168 |
| Introduction to Yoga (Fall)
Revitalize your body and spirit. Level 1 Hatha yoga classes teach you flexibility, strength, relaxation, stress management and breathing techniques. For those new to yoga, a class where you can focus on learning the foundations. Students will be introduced to the basic practice of Yoga. Students will be introduced to asana practise, pranayama (breathing techniques), cleansing techniques and meditation. For all ages and physical abilities. |
Mondays
5:00-6:15pm
Starts Sep 13 |
58128
|
M$75
NM$113
|
| Early Riser's Yoga (Fall)
Revitalize your body and spirit. Level 1 Hatha yoga classes teach you flexibility, strength, relaxation, stress management and breathing techniques. |
Tuesdays
6:00-7:15am
Starts Sep 14 |
58129 |
M$88
NM$131
|
|
Older Adult Gentle Yoga (Fall)
Revitalize your body and spirit. Level 1 Hatha yoga classes teach you flexibility, strength, relaxation, stress management and breathing techniques. Be kind to your body. This class features Hatha yoga that emphasizes gentle poses as well as breathing and relaxation techniques specific for active older adults. |
Wednesdays
9:15-10:15am
Starts Sep 15 |
59665 |
M$70
NM$105
|
| Capoeira 12+Y (Fall)
Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Classes are for people of all ages and abilities and combines martial arts, dance, and core & muscle building, as well as various forms of Brazilian music. |
Thursdays
7:45-9:00pm
Starts Sep 16 |
58051 |
M$130
NM$195 |
| Mom and Baby Pilates (Fall)
Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby Pilates allows moms time to connect with their babies and meet other moms while getting a balanced full body workout. For babies 6 weeks to crawling and for moms having received permission from a physician to begin an exercise program. Please bring blankets and toys for baby. |
Fridays
1:15-2:15pm
Starts Sep 17
|
60284 |
M470
NM$105 |
| NIA Fitness (Fall)
Connect to your spirit! Every Nia class uses movements and concepts from Dance, Martial Arts and Healing Arts. Coupled with varied musical styles and sounds, Nia Technique is a holistic fitness program that stimulates the nervous system in a healthy way, leaving you feeling rejuvenated and fully alive. |
Saturdays
10:30-11:30am
Starts Sep 18 |
57938 |
M$111
NM$176 |
| South YMCA |
Times |
Codes |
Cost |
Seniors Resistance Training
Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living. |
Tuesdays
1:00-2:00pm |
56737 |
M$5
NM$104 |
Yoga: Multilevel
Revitalize your body and spirit. This class will combine Levels 1 and 2 yoga practices. |
Mondays
6:00-7:00pm |
57082 |
M$105
NM$158 |